salted peanuts good for cholesterol and blood predure
Can people with high cholesterol levels eat peanuts? Peanuts and peanut butter are two of the most popular foods throughout the world
Salted peanuts are still the most popular kind of nut, and there’s a good reason for that
Not just because they are the cheapest, but also because they are full of nutrients that can help you control your cholesterol level are good for your health, and keep you from getting sick
Peanuts are a versatile food that many people enjoy
They are also a good source of nutrition because they have a lot of protein, important nutrients, fiber, and other vitamins that your body needs
Some dieters may worry about how much cholesterol peanuts have, but you don’t have to worry about that because peanuts don’t have any
Peanuts have more protein and arginine per ounce than any other nut
They are also the nut with the most nutrients per ounce
They have eight essential nutrients and are a good source of fiber, vitamin E, magnesium, folate, copper, and phosphorus
Niacin and manganese are their best nutrients
Peanuts also have potassium, phytosterols, resveratrol, and healthy fats, all of which may be good for your health and help prevent chronic diseases
Nutritional Content
Cholesterol is only found in foods that come from animals, so peanuts, which come from plants, don’t have any cholesterol
The Linus Pauling Institute says that they do have healthy fiber, niacin, protein, folic acid, magnesium, potassium, vitamin B1, vitamin B2, vitamin E, and phytosterols, which makes them popular part of a healthy diet
But they also have a lot of calories and unsaturated fat, so it’s best to eat them in moderation
Good For Your Health
Several clinical studies have shown that eating nuts on a regular basis is good for your health
Harvard Medical School says that healthy men who had already had a heart attack and were otherwise healthy were less likely to get heart disease if they ate nuts regularly
Experts in health believe this is because nuts have a lot of unsaturated fats, which are known to be good for the heart and lower “bad cholesterol” in the blood
Since nuts also have a lot of protein, they can be used to replace protein sources that aren’t as good for you
The high amounts of fiber and vitamin E are also good for the health of your heart
The Linus Pauling Institute says that peanuts are a good source of phytosterols, which have been linked to lower rates of heart disease and cancer cell growth
Size Of the Recommended Serving
It might be tempting to grab a big bowl of peanuts, but you don’t really need that much
Peanuts have a lot of healthy fat, but they also have a lot of calories that your body probably won’t burn
Every day, try to eat about a handful of nuts
But if you want to see results, don’t forget to add this to a healthy routine of good eating and exercise
How to Choose Peanut-Based Products
Avoid peanuts that are covered in chocolate, roasted in oil, and salted
They may contain saturated fat, which raises your blood cholesterol
Choose dry-roasted peanuts that aren’t salted instead
If you want to keep peanuts from going bad, put them in the freezer instead of the cupboard
Peanut butter is just as healthy as whole peanuts, but check the brand and list of ingredients before you buy
Many companies add a lot of salt and sugar, which cancels out some of the health benefits
Partially hydrogenated fats, which are found in some brands of peanut butter, are unhealthy trans fats that can make you more likely to get heart disease and raise your blood cholesterol
As part of a healthy diet, eating nuts might be good for the heart
Nuts have unsaturated fatty acids and other good things for your body
And they make a great snack because they are cheap, easy to store, and easy to take with you
Some nuts may have a lot of calories, so it’s important to watch how much you eat
But snacking on nuts instead of something less healthy might help you stick to a diet that is good for your heart
How Peanuts Help Your Heart
Researchers have found that eating nuts often reduces inflammation, which is linked to heart disease and diabetes
A healthy diet that includes nuts and is eaten on a regular basis may:
Make your arteries healthier
Reduce inflammation to prevent heart disease
Reduce the chance of getting blood clots, which can cause heart attacks and strokes
Reduce the chance of getting high blood pressure
Lessen the chance that heart disease will kill you early
Lower unhealthy cholesterol levels, especially low-density lipoprotein (LDL or “bad”) cholesterol and triglycerides, which can clog arteries
Protein can be found in nuts
Most nuts also have at least some of these things that are good for your heart Fats that aren’t saturated
It’s not clear why, but it’s thought that the monounsaturated and polyunsaturated “good” fats in nuts lower bad cholesterol levels
Fats with omega-3s
Omega-3 fatty acids are found in a lot of nuts
Omega-3s are a type of healthy fat
They might lower the chance of having a heart attack or stroke
Fiber
Fiber, which helps lower cholesterol, is in all nuts
Also, fiber makes you feel full, which makes you eat less Plant sterols
Plant sterols, which are found in some nuts, can help lower cholesterol
Plant sterols are sometimes added to foods like margarine and orange juice to make them healthier, but nuts already have them
L-arginine
L-arginine can also be found in nuts
Some research shows that L-arginine may help lower blood pressure, lower cholesterol, and improve the overall health of blood vessels
How Many Nuts Are Good for You?
Nuts contain fat
Even though most of the fat is healthy, it can still add up to a lot of calories
That’s why you shouldn’t eat too many nuts
As part of a healthy diet, adults should try to eat about 4 to 6 servings of unsalted nuts a week
Different age groups need different amounts of food
Ask your child’s doctor how many nuts are safe for him or her
Instead of nuts cooked in oil, choose nuts that are raw or dry-roasted
1
5 ounces (a small handful) of whole nuts or 2 tablespoons of nut butter is one serving
Do different types of nuts have different effects?رMost nuts seem to be healthy in general
But some may have more nutrients that are good for the heart than others
For instance, walnuts have a lot of omega-3 fatty acids in them
Also, nuts like almonds, macadamia nuts, hazelnuts, and pecans seem to be good for your heart
So are peanuts, even though technically they are not nuts, but a type of plant called a legume, like beans
It is best to choose nuts that are not salted or sweetened
Adding salt or sugar to nuts could make them less good for your heart
Here’s what you need to know about the nutrition of some common nuts
All of the measurements for calories and fat are for 1 ounce, or 28
4 grams, of unsalted nuts
Nut oils also have a lot of good nutrients, but they don’t have the fiber that whole nuts do
Most omega-3s are in walnut oil
You could use nut oils to make your own salad dressing or to cook with
When cooking with nut oils, keep in mind that they don’t behave the same way when heated as vegetable oils do
If you heat nut oils too much, they can get bitter
Nut oils are high in fat and calories, so use them in small amounts
